Maxpect Gyre?

I am thinking of investing in an XF230 for my 45G tank.

I've always struggled with flow. Right now I have a maxi jet circular flow jet as well as two other small powerheads. Iys hard to get the maxi jet set right so that my corals aren't getting blasted because of the direct force- seems like flow would Be more spread out and even with the Gyre.

Does anyone have any experience with these pumps and would you recommend them/what has your experience with them been like? If you do not reccomend them what would you suggest instead?

Thanks